Postpartum & Pelvic Floor Recovery Program

Congrats! You've had a baby! Once you've had a child you're now postpartum for forever. This isn't a bad thing! Those first six weeks after having a baby are crucial for healing your body from the inside out and this program will give you six weeks of custom exercises to help your healing journey. What if you're past the six weeks? What if you've had multiple children? What if you're in menopause? This program will still benefit you and help heal and strengthen your pelvic floor and core from the inside out. Benefits of this course: Healed diastsis recti Healed prolapse Preventing prolapse No more leakage (jump, sneeze, laugh, run without peeing your pants ) Stronger core Natural Girdle Effect *Flatter stomach - a common bonus when in a fat loss phase due to a calorie deficit + strengthening the lower abs in your core.